Focus on the heart space in this therapeutic Yoga Practice with Liama

Relax in this short practice to help relieve stress

Release shoulder tension in this hatha class with Liama

This class focuses on building prana. Prana can be translated as lifeforce to help us feel more energised and full of vitality.

Build heat in this flow with Terra. This is a faster paced class. Challenge yourself with crow. Not recommended during pregnancy.