30 Min Sessions

We have a range of styles and classes all for 30mins.

32:48

Relieve Sciatic Pain

Relieve Sciatic Pain

Relieve sciatic pain in this 30 min hatha practice with Leah
33:50

Happy Wrist Class (30 Min)

Happy Wrist Class (30 Min)

Need to stay off painful wrists? This class is for you as there is no weight bearing on the wrists.

Class by Yoga Therapist Liama Aesha.
31:16

Neck and Shoulder Release (30 Min)

Neck and Shoulder Release (30 Min)

In today's flow class Terra focuses on releasing the neck and shoulders
30:34

Let's Stretch (30 Min)

Let's Stretch (30 Min)

Enjoy this 30 minute stretch class with Liama
29:52

Yoga for Stress Relief (30 Min)

Yoga for Stress Relief (30 Min)

Enjoy this 30 minute practice to relieve stress and balance your nervous system.

Class run by Yoga Therapist Liama Aesha