Up Next in 30 Min Sessions

• 

  27:53

  Core Class (30 Min)

  Core Class (30 Min)

  Strengthen your core in this 30 min flow class with Terra.

• 

  32:59

  Lower Back Health (30 Min)

  Lower Back Health (30 Min)

  Take care of your lower back in this 30 min class with Leah.

• 

  28:50

  Focus on Prana or lifeforce (30 Min)

  Focus on Prana or lifeforce (30 Min)

  In today's Yoga therapy class, Yoga Therapist Liama Aesha, focuses on Prana or lifeforce in this 30 minute session.

  Class run by Yoga Therapist Liama Aesha