Up Next in 30 Min Sessions

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  32:59

  Lower Back Health (30 Min)

  Lower Back Health (30 Min)

  Take care of your lower back in this 30 min class with Leah.

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  28:50

  Focus on Prana or lifeforce (30 Min)

  Focus on Prana or lifeforce (30 Min)

  In today's Yoga therapy class, Yoga Therapist Liama Aesha, focuses on Prana or lifeforce in this 30 minute session.

  Class run by Yoga Therapist Liama Aesha

• 

  28:40

  Kidney Meridian (30 Min)

  Kidney Meridian (30 Min)

  This Ki Yoga class with Liama works on the Kidney meridian. When the kidney meridian is in balance we feel motivated, have strong vitality and can flow through life.