Practicing with enthusiasm, knowing your goals will be met.

Satkara comes from Sutra 14 in the Yoga Sutras of Patanjali.

Sa-Tu-Dirghakala-Nairantarya-Satkara-Asevitah-Drdhbhumih

The benefits becomes firmly rooted when it has been practised for a long time, without interruption and with sincere belief.

Class run by Yoga Therapist Liama Aesha