https://inspireonline.vhx.tv/ 2016-03-16 monthly 1 https://inspireonline.vhx.tv/browse 2015-11-10 daily 0.8 https://inspireonline.vhx.tv/login 2014-12-11 monthly 0.2 https://inspireonline.vhx.tv/checkout 2018-10-22 monthly 0.7 https://inspireonline.vhx.tv/checkout/subscribe 2018-10-22 monthly 0.7 https://inspireonline.vhx.tv/checkout/subscribe/signup 2018-10-22 monthly 0.7 https://inspireonline.vhx.tv/checkout/subscribe/login 2018-10-22 monthly 0.7 https://inspireonline.vhx.tv/buy/monthly-subscription-89 2026-02-25 monthly 0.9 https://inspireonline.vhx.tv/checkout/monthly-subscription-89 2026-02-25 monthly 0.9 https://inspireonline.vhx.tv/30-min-sessions 2021-08-26 monthly 0.5 https://inspireonline.vhx.tv/30-min-sessions/videos/stress-relief-30-mins 2024-11-29 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/gratitude-practice-with-liama 2024-11-29 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/preparing-for-pranayama 2023-09-01 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/agni-flow-with-terra 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-back-care 2024-11-29 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/yin-with-leah-hips 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/hatha-with-leah-hips 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/improve-posture-with-terra 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/flow-with-terra-your-best 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/take-time-to-notice 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/yin-with-leah-non-attachment 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/hatha-with-leah-exploration 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/flow-with-terra-lateral-lines-of-the-body 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/flow-with-terra-fascia 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-series-energizing-practice 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-yin-benefits-of-stillness 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-hatha-creating-space 2023-09-01 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-devotion-flow 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/yoga-therapy-prana 2024-03-05 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/ki-yoga-kidney-meridian 2024-07-02 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-series-hip-class 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-series-lower-back 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-series-legs 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-series-core 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-series-shoulder-strength 2020-10-08 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-helping-with-sciatica 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/happy-wrist-class 2026-02-26 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-neck-and-shoulder-release 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/30-min-sessions/videos/30-min-stretch-class 2024-03-05 monthly 0.3 https://inspireonline.vhx.tv/flow 2021-06-10 monthly 0.5 https://inspireonline.vhx.tv/flow/videos/slow-flow-heart-practice 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-mark 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/take-time-to-notice 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-slow-and-strong 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-your-best 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/improve-posture-with-terra 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-progress-your-practice 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-daily-practice 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-do-what-you-love 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/agni-flow-with-terra 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-noticing 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/morning-flow-with-liama 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-build-heat 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-liama-ujjai 2021-07-24 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-liama-core 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-strengthening 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-expansion 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-balance 2023-09-01 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-most-requested 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/inspire-online-class-slow-flow 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/30-days-of-yoga-vishuddha-chakra 2022-05-30 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/slow-flow-with-georgie 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-liama-flying-dragon 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/moon-flow 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-meditation 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/slow-flow-increasing-the-prana-in-the-body 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-yoga-for-surfers 2023-09-01 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-moving-meditation 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/slow-flow-favourite-practice 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-slow-and-strong 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-earth-element 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-the-air-element 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/slow-flow-surrender 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/water-element-flow 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-ether-element 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/slow-flow-aparigraha 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-liama-ahimsa 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-bhandas 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-leah-beliefs 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/slow-flow-anahata-chakra 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-40-mins 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/30-min-neck-and-shoulder-release 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/core-with-terra 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/slow-flow-sthira-and-sukam 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/30-min-series-core 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/30-min-devotion-flow 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/30-min-series-energizing-practice 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-fascia 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-lateral-lines-of-the-body 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/flow/videos/flow-with-terra-tapas 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha 2021-06-10 monthly 0.5 https://inspireonline.vhx.tv/hatha/videos/gentle-morning-practice 2022-01-07 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-liama-metta 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-liama-release-shoulders 2022-05-30 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/gentle-hatha-with-liama 2023-09-01 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/lets-move-hatha-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-strengthening 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/bird-of-paradise 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/yoga-for-runners 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/yin-yang-with-leah 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-liama-anahata-chakra 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/foundation-of-asana 2024-12-10 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-liama 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-leah 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/leah-hatha-key-posture 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-meditation 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-liama-back-release 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-leah-fire-element 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/saturday-hatha-with-liama-shoulders 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-leah-surrender 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-leah-brahmacharya 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-leah-neck-and-shoulder 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/30-min-stretch-class 2024-03-05 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/30-min-helping-with-sciatica 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/30-min-series-shoulder-strength 2020-10-08 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/30-min-series-lower-back 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/30-min-series-hip-class 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/30-min-hatha-creating-space 2023-09-01 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-leah-exploration 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-monica 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-leah-asana 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-leah-hips 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-liama-motivation 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-self-care 2021-06-09 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/preparing-for-pranayama 2023-09-01 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/gratitude-practice-with-liama 2024-11-29 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/dharana-hatha-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hips-and-heart-hatha-with-liama 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/hatha/videos/hatha-with-leah-hamstrings 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/ki-yoga 2021-05-22 monthly 0.5 https://inspireonline.vhx.tv/ki-yoga/videos/yoga-bites-lung-meridian 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/ki-yoga/videos/ki-yoga-kidney-meridian 2024-07-02 monthly 0.3 https://inspireonline.vhx.tv/ki-yoga/videos/ki-yoga-with-liama-immunity 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/ki-yoga/videos/helping-our-digestion 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/latest-releases 2021-07-07 monthly 0.5 https://inspireonline.vhx.tv/latest-releases/videos/therapeutic-heart-class 2023-07-24 monthly 0.3 https://inspireonline.vhx.tv/latest-releases/videos/flow-with-terra-build-heat 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/latest-releases/videos/stress-relief-vlog 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/latest-releases/videos/hatha-with-liama-release-shoulders 2022-05-30 monthly 0.3 https://inspireonline.vhx.tv/latest-releases/videos/stress-relief-prana 2023-09-01 monthly 0.3 https://inspireonline.vhx.tv/meditative 2021-06-09 monthly 0.5 https://inspireonline.vhx.tv/meditative/videos/mindfulness-meditation 2023-01-13 monthly 0.3 https://inspireonline.vhx.tv/meditative/videos/30-days-sunday-strech-and-meditate-week-1 2021-06-09 monthly 0.3 https://inspireonline.vhx.tv/meditative/videos/stretch-and-meditate-chakra-practice 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/meditative/videos/stretch-and-meditate-the-process-of-meditation 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/meditative/videos/stretch-and-meditate-with-liama-dyana 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/meditative/videos/stretch-and-meditate-svadhyaha 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/meditative/videos/dharana-stretch-and-meditate 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/meditative/videos/stretch-and-meditate-meeting-your-guide 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/meditative/videos/stretch-and-meditate-metta 2021-09-12 monthly 0.3 https://inspireonline.vhx.tv/meditative/videos/inner-resource 2021-12-03 monthly 0.3 https://inspireonline.vhx.tv/meditative/videos/stretch-and-meditate-seed-sounds 2022-01-22 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative 2021-06-10 monthly 0.5 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-amanda-santosha 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/30-min-yin-benefits-of-stillness 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-leah-non-attachment 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-manipura 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-leah-hips 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-leah-release-your-spine 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-leah-fascia-and-muscles-of-the-back 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-amanda-legs-yin-class 2021-06-09 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-leah-side-body 2021-06-09 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-leah-release-the-shoulders 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-focus-on-breath-with-leah 2021-07-03 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-leah-legs-and-hips 2021-07-07 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-liama-the-back 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-yang-with-leah 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-leah-surrender 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-leah-bramacharaya 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/restorative-with-liama 2021-06-12 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/sunday-yin-with-leah 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-amanda-fav-class 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/17-wed-yin-class-with-leah 2023-09-01 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/sunday-yin-with-leah-slow-and-strong 2021-06-12 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-yang-class-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-with-leah 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yin-restorative/videos/yin-yoga 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites 2022-04-14 monthly 0.5 https://inspireonline.vhx.tv/yoga-bites/videos/mindfulness-meditation 2023-01-13 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/10-min-gratitude-practice 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/agni-15-min-with-terra 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/10-min-neck-and-shoudler-release 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/yoga-bites-meditation-and-mudra 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/yoga-bites-lung-meridian 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/10-min-flow-vlog 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/vlog-release-shoulders-with-leah 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/hip-release 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/vlog-10-min-slow-flow 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/vlog-short-digestion-practice 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/vlog-10-min-moving-meditation 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/10-min-desk-yoga 2024-11-04 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/10-min-better-than-coffee 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/10-min-strengthening 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites/videos/vlog-meditation-heart-connection 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites-1 2023-09-14 monthly 0.5 https://inspireonline.vhx.tv/yoga-bites-1/videos/hip-release 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites-1/videos/vlog-10-min-slow-flow 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites-1/videos/vlog-10-min-moving-meditation 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites-1/videos/10-min-desk-yoga 2024-11-04 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites-1/videos/10-min-neck-and-shoudler-release 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites-1/videos/vlog-meditation-heart-connection 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites-1/videos/yoga-bites-meditation-and-mudra 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites-1/videos/yoga-bites-lung-meridian 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites-1/videos/10-min-flow-vlog 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites-1/videos/vlog-release-shoulders-with-leah 2023-01-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-bites-1/videos/10-min-gratitude-practice 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions 2021-08-26 monthly 0.5 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/practicing-with-intention 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/helping-our-digestion 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-with-liama 2021-10-12 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/pranayama-with-liama 2022-04-09 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/therapeutic-heart-class 2023-07-24 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-vlog 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/find-calm-and-balance 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/release-all-over-body 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-with-strengthening 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-stretch-it-out 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/chakra-balance-stress-relief 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-meridians 2021-09-16 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/yoga-therapy-ahimsa 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/yoga-for-anxiety-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-breath-retention 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-vrittis 2021-08-09 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-chakra-practice 2021-08-06 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-the-back 2022-01-07 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-prana 2023-09-01 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-hasta-mudra 2021-07-23 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-with-meditation 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-mindfulness 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-the-wall 2021-07-13 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/therapeutic-lets-chant 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/yoga-for-stress-relief-with-liama 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/30-min-back-care 2024-11-29 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/yoga-therapy-prana 2024-03-05 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/stress-relief-30-mins 2024-11-29 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/happy-wrist-class 2026-02-26 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/ahimsa-yoga-therapy-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/therapeutic-yoga-womb-practise 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/sat-morning-therapeutic-no-knee-class 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/ajna-chakra-with-liama 2021-06-11 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/yoga-therapy-with-liama-patterns 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/yoga-for-stress-relief-sound 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/muladhara-chakra-practice 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/yoga-therapy-with-liama-depression 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/yoga-therapy-with-liama-1 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/yoga-therapy-sessions/videos/yoga-therapy-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/buy/rent-classes 2022-04-11 monthly 0.9 https://inspireonline.vhx.tv/buy/rent-classes?gift=1 2022-04-11 monthly 0.5 https://inspireonline.vhx.tv/products/rent-classes 2022-04-11 monthly 0.5 https://inspireonline.vhx.tv/packages/rent-classes/videos/practicing-with-intention 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/slow-flow-with-georgie 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yoga-therapy-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-terra 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-yoga 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/moon-flow 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/hatha-with-liama 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-with-leah 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yoga-therapy-with-liama-1 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/hatha-with-leah 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-yang-class-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/sunday-yin-with-leah-slow-and-strong 2021-06-12 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/ki-yoga-with-liama-immunity 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/30-days-sunday-strech-and-meditate-week-1 2021-06-09 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-terra-meditation 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/slow-flow-increasing-the-prana-in-the-body 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/stretch-and-meditate-chakra-practice 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/leah-hatha-key-posture 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-terra-yoga-for-surfers 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/stretch-and-meditate-the-process-of-meditation 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/hatha-with-meditation 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-moving-meditation 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/17-wed-yin-class-with-leah 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/muladhara-chakra-practice 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-terra-slow-and-strong 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-with-amanda-fav-class 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-terra-earth-element 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/hatha-with-liama-back-release 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/sunday-yin-with-leah 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/hatha-with-leah-fire-element 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-the-air-element 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yoga-for-stress-relief-sound 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/slow-flow-surrender 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/water-element-flow 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-terra-ether-element 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/stretch-and-meditate-with-liama-dyana 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yoga-therapy-with-liama-patterns 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/hatha-with-leah-surrender 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/ajna-chakra-with-liama 2021-06-11 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/restorative-with-liama 2021-06-12 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/sat-morning-therapeutic-no-knee-class 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/slow-flow-aparigraha 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-liama-ahimsa 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-terra-bhandas 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-with-leah-bramacharaya 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/hatha-with-leah-brahmacharya 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-leah-beliefs 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-with-amanda-chakras 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/hatha-manipura-chakra 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-liama-svadhishthana 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-with-leah-surrender 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/stretch-and-meditate-svadhyaha 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/ahimsa-yoga-therapy-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/30-min-helping-with-sciatica 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/30-min-series-shoulder-strength 2020-10-08 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/core-with-terra 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-with-amanda-santosha 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/slow-flow-sthira-and-sukam 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/30-min-series-legs 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/30-min-series-lower-back 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/30-min-series-hip-class 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-slow-and-strong 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-manipura 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-terra-progress-your-practice 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-with-leah-release-your-spine 2021-06-10 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/gratitude-practice-with-liama 2024-11-28 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-terra-noticing 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/lengthen-breath-and-body-with-leah-hatha 2021-06-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/hips-and-heart-hatha-with-liama 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/stress-relief-and-hips-with-liama 2021-07-02 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/morning-flow-with-liama 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/hatha-with-leah-hamstrings 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-with-leah-legs-and-hips 2021-07-07 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/therapeutic-lets-chant 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/stress-relief-the-wall 2021-07-12 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/stress-relief-mindfulness 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yin-with-liama-the-back 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-liama-ujjai 2021-07-24 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/gentle-hatha-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/flow-with-liama-core 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/stress-relief-chakra-practice 2021-08-06 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/stress-relief-vrittis 2021-08-09 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/stress-relief-breath-retention 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/lets-move-hatha-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yoga-for-anxiety-with-liama 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/stress-relief-stretch-it-out 2023-08-31 monthly 0.3 https://inspireonline.vhx.tv/packages/rent-classes/videos/yoga-for-runners 2023-08-30 monthly 0.3 https://inspireonline.vhx.tv/tos 2016-03-16 yearly 0.1 https://inspireonline.vhx.tv/faq 2016-03-16 monthly 0.5 https://inspireonline.vhx.tv/privacy 2016-03-16 yearly 0.1 https://inspireonline.vhx.tv/forums 2016-03-06 daily 0.8 https://inspireonline.vhx.tv/forums/general 2020-05-17 daily 0.3